We all have to start somewhere; it can be daunting, and it can be tough to know how to start. We see images of lean people all over social media telling us Don’t do x,y or z! Instead, try this if you want results. We can try to do too much at once and become overwhelmed and end up turning our backs on our new lifestyle.
For longevity and health, exercise and eating a healthy and varied diet is essential, so of course, I want to encourage everyone to start working out, not solely for the aesthetics of it alone, but for how it will change your health. And I don’t mean a 6-week shred for a photoshoot; I mean creating a healthier and fitter version of you. It can be tough to start but I will give you some points to consider.
Within the CGX app, there are many types of different workouts to explore. If you are new to lifting weights, the Ultimate Beginner program is a structured, 6-week program that provides a calm and inviting atmosphere to guide you through the most common movements performed with weights as resistance. It is also great for someone who has been training for a while and wants to learn more about gaining more out of their training. It is packed with my tips, cues, variations, modifications, and insights into progression that I have learned over my training history. A great precursor to the Beastmode program or other workouts involving resistance training!