If you add a program to your CGX calendar, Caroline’s suggested rest days will be scheduled in automatically.

However, if you’d prefer to set your own rest days, we suggest:

1. Adding each individual workout of the program to your CGX calendar manually
2. Leaving gaps where you want your rest days to be

To find each individual workout within a program

1. Go to the Discover area of the app
2. Tap into the Programs tab
3. Tap into the program you want to complete
4. Scroll down to the full list of individual workouts

To add individual workouts to your calendar

Follow the steps outlined here: How can I schedule a workout?