If you add a program to your CGX calendar, Caroline’s suggested rest days will be scheduled in automatically.
However, if you’d prefer to set your own rest days, we suggest:
- Adding each individual workout of the program to your CGX calendar manually
- Leaving gaps where you want your rest days to be
To find each individual workout within a program
- Go to the Discover area of the app
- Tap into the Programs tab
- Tap into the program you want to complete
- Scroll down to the full list of individual workouts
To add individual workouts to your calendar
Follow the steps outlined here: How can I schedule a workout?