You should consult your physician if you are new to exercise, planning, or embarking on a new fitness programme, particularly if:

• You have a history of high blood pressure or heart disease (including family history)
• You have experienced chest pain when exercising
• You have not exercised recently, smoke, have high cholesterol, are currently obese, or have problems with joints and bones that could be heightened with specific exercises

CGX content may offer health, fitness, or nutritional information and is meant for educational purposes only. The information provided by CGX is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional content that appears here. CGX cannot assure that the information will always include the most recent findings or developments concerning the particular material.

The nutritional data provided is an approximate calculation of the number of calories contained in the recipes. This information should not be considered accurate, as there might be differences between the ingredients listed and what you use. Various factors, including but not limited to the actual brands used, weight change and loss of nutrients, if any, change the nutritional information in any given recipe during preparation.

Nutritics Software is used to calculate the nutrition information. Nutritics is the only company in the world to have been awarded the Gold Standard Recipe Calculation Certification by the European Food Information Resource (EuroFIR) and combine nutritional science, food law and technology to provide their nutrition information.