Seeing a workout with a padlock symbol, like this? 

This means the workout is part of a new program or series and hasn't been released yet. 

When Caroline launches a brand new program or series, she unlocks each workout one day at a time (excluding rest days). This is so that the CGX community can work through the new program or series together. An unreleased workout will have a padlock symbol to show that it hasn't been dropped yet. 

Why wasn't a workout unlocked today?

New workouts won't be unlocked on rest days. On non-rest days, workouts are dropped at midnight UK time. If you live west of the UK, that means the unlock date will show the day before that workout is actually scheduled for. For example: 

• In the IRON PRO calendar, Day 2 is scheduled for Tuesday, September 9th
• It will unlock at midnight UK time on Tuesday, September 9th
• For someone living in New York, that's 7pm ET on Monday, September 8th. You'll see the date 'SEP 8' on that locked workout as, for you, that workout will be unlocked on that evening.

CGX has members all around the world. We recommend using this time zone converter to work out what time midnight UK time is for you: timeanddate.com Time Zone Converter.

Once a workout has been unlocked, will it be locked again?

Nope! When a workout is released, it will be available on CGX forever. 

Does this have anything to do with my subscription?

No, not at all! Your subscription gives you access to every program, series, and workout on CGX. Locked workouts are only locked because they're part of a new program or series that's still being released day by day.