Yes, you can track your progress through photos on the CGX website. Here’s how…
Progress photos are not yet available on the CGX app.
- Log in to the CGX website
- Click on your name at the top right corner, then Profile
- On the right hand side, you’ll see the Progress area
- Click + Add new to upload your progress photos – we suggest uploading a front, back, and side photo
- Hit Save
Taking progress photos is one way to track your progress on your fitness journey.
Head here to read Caroline’s full guide on this: How should I track my progress?
Caroline's tip
Similar to using measurements, a suggestion could be to take progress pictures once per month or every 6 weeks (or the same number of days after the first day of menstruation) due to many variables that can impact how your body looks each day.
Try to standardise the lighting (ideally natural light), same time of day, same posture, same clothes, same background and from multiple angles (ideally 3 angles: front, back and side).
Taking progress pictures daily or weekly is very unlikely to show any meaningful progress regarding composition.