Heading away somewhere without an internet connection? Don't let that stop you! Download workouts on the CGX app so you can keep on track even when you can't access the internet. 

1. Tap through to a workout on the app
2. Tap Download underneath the Let's Go! button
3. Your downloaded workouts will be at the bottom of the Home page of the app
   

Some things to bear in mind

• You will need to download workouts when you have an internet connection
• You can download workouts over WiFi or mobile data
• You can have a maximum of 14 downloaded workouts at any time
• Your downloaded workouts will automatically delete after 15 days
• You'll need enough storage space on your device to download workouts

Can I download an entire program in one go?

No, you can't. You will need to download workouts individually. That's because... 

• You can only have a maximum of 14 downloads at any time, and almost all of the programs on CGX have 50 workouts each (Ultimate Beginner has 20 workouts)
• Downloading 50 workouts at once would put a lot of strain on your internet connection and would take a long time to complete
• An entire program of downloaded workouts would take up a lot of storage space on your device
• Downloaded workouts are automatically deleted after 15 days, and you need more time than this to complete a full program